0
What else can I help you with?
Where can I find a free ab workout routine?
A free ab workout routine can be on many online sites. Here at this web address you can some free routines to download: www.fullfitness.net/exercises/abs.
What are some of the better ab workout routines that I can do?
Crunches and sit ups are the best. I hear Pilates is good too, and yoga. For more Ab workouts check out this site: http://exercise.about.com/od/abs/ss/abexercises.htm
Can I find ab workout routines online?
The answer to your question would be to go sixpackfactory.com. They have multiple workouts that hit the abs really well, and can help you get the abs you want.
What are the most effective ab crunch machine workout routines for building a strong core?
The most effective ab crunch machine workout routines for building a strong core include variations such as weighted crunches, reverse crunches, and oblique crunches. It is important to focus on proper form, gradually increase resistance, and incorporate a variety of exercises to target different areas of the core for optimal results.
What is a good ab exercise i can do at home?
Crunchies or sit ups are the most commonly used and probably the best that I know of. If you're looking to define your abs more, make sure to do them the regular way and alternate going left to right as well. This will add more definition in the long run.
How much would i expect to pay for a good ab machine?
Several ab machines are there.. that gives workout for your entire body/abs/Thigh toner so and so. So cost varies accordingly. If you are about to buy good ab machine for entire body workout, it costs you around $300.
Can laughing be an ab workout?
Yes, laughing can engage your core muscles, especially the diaphragm and the abdominals. It can provide a brief workout for these muscles, but it is not a substitute for a dedicated ab workout routine.
How did the guys from 300 get ripped?
The "spartans" workout out alot. They did massive ab workouts, which is very difficult. They did some crunches and other ab workouts.
Where can I purchase the best ab workout?
I would check some exercise places to see what they offer. And also check amazon. I'm sure they will have what you want ,and at a good price .Good Luck with your search!
How did the guys from 300 get so ripped?
The "spartans" workout out alot. They did massive ab workouts, which is very difficult. They did some crunches and other ab workouts.
Is the breast stroke good for abs workout?
I don't think swimming really works your abs. it's more for the arms and legs. Try doing some crunches and sit ups before and after doing pool laps, to get your ab workout in.
What are some effective ab workout products that can help me achieve my fitness goals?
Some effective ab workout products that can help you achieve your fitness goals include ab rollers, stability balls, resistance bands, and core sliders. These tools can help target and strengthen your abdominal muscles for a more defined and toned midsection.
