The answer to your question would be to go sixpackfactory.com. They have multiple workouts that hit the abs really well, and can help you get the abs you want.
A free ab workout routine can be on many online sites. Here at this web address you can some free routines to download: www.fullfitness.net/exercises/abs.
You can find infromation about abdominal workout systems below: www.bowflexhomegyms.ca/ www.ask.com/Ab+Workout+Machines abmachinesforhome.bestfitnessmachine.net/
The most effective ab crunch machine workout routines for building a strong core include variations such as weighted crunches, reverse crunches, and oblique crunches. It is important to focus on proper form, gradually increase resistance, and incorporate a variety of exercises to target different areas of the core for optimal results.
Crunches and sit ups are the best. I hear Pilates is good too, and yoga. For more Ab workouts check out this site: http://exercise.about.com/od/abs/ss/abexercises.htm
Using a balance ball during your workouts is a great way to workout your abs. The act of balancing on the ball while working out other body parts, continuously works out your abs since you are trying to balance!
One can find helpful information about Ab-doer from variety of sources across the web. Some of those sources are Ab-doer review on dietspotlight, Ab-doer review on Amazon, and intense-workout site.
Yes, laughing can engage your core muscles, especially the diaphragm and the abdominals. It can provide a brief workout for these muscles, but it is not a substitute for a dedicated ab workout routine.
Yes Ab circle pro does work if you follow all the steps and workout on timely manner you can find all the information about it's review and workout information at http://www.abcircleproinfo.com/
If you have eaten right before an ab workout, this can definitely lead to feeling nauseous or sick to the stomach. Did you eat before exercising?
Your best bet is to get an effective all over body workout as opposed to ab workout specifically for that area. Your better ones will be the one that includes lots of tough crunches to the ab area
A lot of exercises engage many different parts of your body. Abs is one of the top things that are great to work out. Ab machines help workout 6 of your ab muscles.
The best place to find a ab machine is from ebay, or popular.ebay.com, they have the best deal of ab machine you can get, check out from there to select what type of machine you want.