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What are some good aerobic exercise machines that are on the market right now?
Wiki User
∙ 12y ago
Treadmills and Ellipicals are good aerobic exercise machines. They both work out your legs alot and are inexpensive. Many people own one at home or you can use them at the gym.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoAn aerobic excersise machine is a stationary machine that helps to give you a cardio workout. They include, elliptical mnachines, treadmills, stationary bikes and rowing machines.
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Is it right to practice with dumbbells during aerobic exercise until the muscles start to shiver or does the shivering of the muscles mean that you are working good?
it most likely means that yu are overworking your body
How to Buy the Right Kind of Aerobic Equipment?
There is nothing like feeling rejuvenated after an aerobic exercise program. Aerobic exercises are very important for weight management, strength and endurance training and for a healthy lifestyle. The exercises may be high or low impact and may include running, walking, rowing, jogging, cycling, dancing, rowing and skipping.Aerobic equipment are essential to getting the best results from your aerobic exercise and they are wide and varied, ranging from simple weights and dumbbells to more complex equipment with many functions such as treadmills and elliptical machines. The price of the equipment also ranges from an inexpensive jump rope or dumbbell to pricey multi-functional machines such as stair climbers.When buying aerobic equipment there are some things you should consider, namely the cost, space availability, ease and convenience of use, the muscle groups on which you want to focus your exercise and how much you will enjoy the equipment.If you have limited space and want a full body workout, the rowing machine is a good choice. However, it is essential to follow the user’s guide and maintain proper techniques to avoid back injuries.The most popular aerobic equipment in the health clubs are the treadmills and elliptical. They offer versatility for walking and running and they come with many different features. If you have space and money, a treadmill or an elliptical is a good buy, with the elliptical having less stress on your joints.For an inexpensive, flexible, complete and high-intensity workout, which can be done almost anywhere, the jump rope is recommended. Another inexpensive option is the balance ball and trainer, which will help to improve and strengthen your core, coordination and agility.Other aerobic equipment include step machines, stationery bikes and recumbent cycles, which focus on the lower body, with the latter proving more lower back support and less stress on the knees. The cross-country ski machine offers complete body workout and muscle endurance, but it is expensive and can be complicated to master.Before investing in buying aerobic equipment it is best to try out the machines at the gym to get a feel of them and to see if you enjoy using them as well.
Is machines spelled right?
Yes, "machines" is the correct spelling.
Is Aerobic energy system for a 400 meter sprinter the right anwer?
No! The 400 meters is 10% aerobic and 90% anaerobic.
Who may exercise the right of freedom of religion?
You can only exercise this right if you exist.
How do you get six pack abs at the age of eleven?
First, lose any excess fat by following a daily aerobic exercise regimen. Running or jogging should do the trick. Then, do lots of sit-ups or bicycles. Keep at it, and eat right.
Should you complete aerobic exercise before or after a strength training workout?
The advantage of aerobic exercise after strength training is that the increased blood flow throughout the body removes lactic acid and metabolic waste from the muscle and provides the muscles with nutrients. Moreover, you will be warming up the muscles for a more effective session of stretching at the end of your workout. You were planning to do a full body stretch, right? Stretching is important to developing full range of motion for the joints and muscles.
Can you play laser tag while pregnant?
It is possible, however most laser tag facilities have a "play at your own risk" disclaimer. Laser tag is a mildly aerobic game so the factors you should consider are whether or not mildly aerobic exercise is right for okay for you or not. The actual lasers themselves should not have any effect whatsoever on your unborn child.
Get Heart Healthy with Cardio Equipment?
Being able to exercise at the gym before or after work can be difficult. A home gym is the best way to fit an exercise program into a busy schedule. No home gym would be complete without cardio equipment. These pieces of exercise equipment include stationary bikes, treadmills and rowing machines. Cardio equipment helps you achieve and maintain your target heart rate for optimal cardiovascular health. You can comparison shop on line or visit a local sporting goods store to get expert help in selecting the right machines for your exercise program.
Can you recommend a standard diet plan on the market that works well for diabetics?
The best diet plans for diabetics is the standard diabetic diet. Accompanied with the right exercise plan for you. As a diabetic you should already know what you can and cannot eat. Speak to your doctor about what exercise are safe and effective for you.
How kids lose weight fast?
There is no healthy way to lose weight fast. If you feel that you are overweight and you would like to lose weight, you should first speak to your doctor, and then begin a healthy eating and exercise routine. If you are willing to do the work, you will get the results that you desire. But, do it the right way... don't try to cheat. Change you eating habits and engage in cardio/aerobic exercise and activity.
For every civil right there is?
a responsibility to exercise that right wisely
