a good diet is eating 6 to 8 small meals throughout the day instead of large meals, drinking a lot of water, incorporating a lot of fresh fruits and vegetables.
yes it is ^.^
There are two good places I found with resources about Diabetic diets, mayoclinic.com has a design your own diet with their help and guidelines. Also www.diabetes.org has healthy diets for diabetics.
It depends on what you need personally. If you are a diabetic, I highly recommend sticking with a diabetic diet. If not, there are many diets out there to pertain to your needs. Personally I dont believe in diets, they never work. A complete lifestyle change is better for your health.
Putting together a diet for a person who is diabetic can be a challenge. I found a webpage with more information on diabetic diets. www.mayoclinic.com/health/diabetes-diet/DA00027
This site allows you to download a diabetic cookbook for free. It has plenty of recipes available. Good luck :) http://www.healthrecipes.com/diabetic_recipes.htm
If you are looking for a diabetic diet, you have several choices. The Diabetic Association website has some diets. You can also try the Mayo Clinic website.
The 1200 calorie diabetic diet is a good one to try. You can find the information at http://1200caloriediabeticdiet.net/. The Atkins or South Beach diets are also good to follow if you are a diabetic.
There are many good books for diabetic diets. Www.diabetic.org is a great place to get a list of books you can use to get an excellent sources of recipes and foods healthy for diabetics.
The mayo clinic offers a free diabetic diet on their website. The link is http://www.mayoclinic.com/health/diabetes-diet/DA00027.
Diabetic diets are safe and healthy to follow. In fact, if you have diabetes and the diet has been recommended by your doctor, you may be endangering your health by not following it.
The best diabetic diets are those that do not contain a lot of complex sugars, such as starches, which is in foods such as potatoes. A diabetic wants to avoid a lot of foods that breakdown into sugars which can cause glucose levels in the body to skyrocket. A diabetic needs to eat a diet that is rich in vegetables and lean meats!
Your doctor can provide you with reading material on diabetic exhange diets (and maybe even work with you to ensure it's appropriate for you). Online resources include WebMD, http://www.mayoclinic.com/health/diabetes-diet/DA00077, etc.