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When selecting a diet plan, you should carefully review the plan to ensure that it is a healthy plan. Ideally you should lose one to two pounds per week, so you should avoid any plan that claims you can lose great amounts of weight in a short time period. The plan should include lots of fruits and begetables, lean meats, chicken, and fish, and whole grains. You should avoid diets that don't allow fats or carbohydrates as these essential to a healthy diet.
What else can I help you with?
Why are there no decent long term weight loss diet plans?
There are multiple websites that can help you find a decent long term weight loss diet plan. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great long term weight loss diet plans.
Are fat free diet plans effective?
"Fat free diet plans are not effective in the long term. You may lose weight initially but it is not realistic, or healthy, to maintain a fat free diet."
What is the best diet plan to lost weight?
There are a number of diet plans available to help you reach your goal. The most effective plans are those that help you reduce your caloric intake via a balanced diet that you can live with for the long term. Examples include Weight Watchers and CalorieKing.com.
How effective is the new atkins diet plan?
The atkins diet plan is good for losing weight but it's not ment for long term plans. It is most effective when used for short terms. There is more information in the link below. http://www.bestdietfoods.net/atkins.htm
Where can I research weight loss diet plans?
Forums on websites such as MyFitnessPal.com provide places where people currently trying to lose weight talk about how they're doing it. A number of websites also exist for reviews on book diet programs, such as the Sonoma Diet and the Long Beach diet.
What are high fiber diet plans?
The 30 bananas a day diet, the diet yogurt diet and the Atkins diets are all extremely high in fiber. I personally recommend the Atkins diet, and it helps you lose the most weight in the long term.
Which diet is recommended to lose weight?
Weight Watchers is a good diet that is recommended to lose weight. You pretty much can eat what you want in moderation as long as you keep track of your points
Are there any healthy long term extreme weight loss diet plans available?
While there are many extreme weight loss diet plans out there, they do not guarantee long term success. Liquid diets include Medifast and Optifast. Pre-packaged food diets such as Jenny Craig are very popular, but will you buy your food from them for life? Then there are the radical diets such as the HCG...works but for how long?
What is a good weight loss remedy?
The best and long lasting remedy is proper diet and exercise.
Diet Plans That Work For You?
There are literally hundreds of diet plans to lose weight. The key is choosing a diet that works with an individual's specific tastes and lifestyle. A diet should be evaluated for effectiveness as well as healthiness. Fasts and rapid weight loss diets may result in quick weight loss, but they are not always healthy and do not help for long-term weight management. Sensible diets include those that call for a reduction in fat intake and in some cases, a reduction in carbohydrates. An increase in water intake is almost always recommended and is conducive to any diet plan.
Are blood type diet plans scientifically legitimate?
The creator of the Blood Type diet touts that it is legitimate and good for you. Others are critics of the diet and say that it doesn't matter what you eat, as long as you eat healthy.
Find Quick Weight Loss Diets Online?
Do you have a wedding or reunion that you need to drop a quick five pounds for? Is there a pair of skinny jeans that you must fit into in the next few weeks? Quick weight loss diet plans can be found on the internet and can help you drop quick five pounds -- or more. These plans will have you drastically change your diet for a short time. As a caveat, be warned that many of these plans are not healthy in the long term and often consist of losing water weight. Check with your doctor before beginning any diet plan.
