0
What are some good exercises for overweight people looking to slim down?
Wiki User
∙ 12y ago
Some good exercises for overweight people looking to slim down are walking, biking, elliptical machines and anything else that involves cardio. When they become comfortable with cardio they can then move onto building muscle which will help them burn more fat and feel stronger.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
How do you use cool down exercises in a sentence?
i'm ready for some cool down exercises!
I weigh 240 pounds I have a weight bench and a weider crossbow 2000x what exercises should I do with them to get me down to 160 pounds?
The Weider crossbow 2000x has a booklet of exercises that are recommended to help people lose weight.
Is there a body mass index for dogs?
no, i tried looking for it. There's too much variety between breeds.Purina's Project Pet Slim Down offers a helpful chart that can help tell you if your pet is overweight.
Can you tell when a cocker spaniel is overweight?
yes when you look down they are larger
Why are so many Down syndrome people overweight - is it connected to their metabolism?
Yes, it is true. They have hypotonia or weakened muscles. In addition, they have slow peristalsis and slow metabolism.
Where can you find abdominal exercises?
Abdominal exercises are excellent way to firm up and some of the best exercises are the ones people already do without realizing it. Instead of just bending down to pick up an object, one can train themselves to tense their abdominals whenever they bend down or crouch, tensing and releasing as they go. Over time this will became and automatic and hence effortless exercise, and the more one can include these exercises in ordinary everyday actions the better the results will be.
Is a 5' 4 135 pound 14-year-old overweight?
No, you are not overweight. Please see related question and the related link further down this page.
3 daily tasks that you may be required to carry out as an exercise instructor?
The Warm-up exercises, the conditioning and the cool-down exercises
Why is it important to include a recovery time in a workout program?
Before any strenuous exercises, a period of warming up the muscles should be initiated. Then, after completing the exercises, there should be a period of warming down exercises. Warming up and warming down is to try to prevent muscle strain if vigorous exercises are started too soon.
What muscle is developed when someone does pull down exercises?
When one does pull down exercises, they are doing a strength training exercise in which ultimately develops the latissimus dorsi muscle, also known as the back.
What are the Ways to warm down for swimmers?
Do exercises that will get your heart rate up.
What are the basic position were most exercises begin?
sitting down idiot.......=[
