What is a good lower ab workout?

Answer 1

As a beginner workout, one could start with the following: one would assume a pushup position, but with the elbows bent and the weight resting on one's forearms. The body should form a straight line. Then one would brace his/her abs as if someone were about to punch one in the gut. One would hold like this for 30s, rest for 30s and repeat once. Other ab exercises include: Mountain climber with hands on bench, side plank, side plank with feet elevated, etc.

Answer 2

You can work out your lower abs by performing exercises such as the Roll Up, Leg Drop, Hip Lift and Scissors. You can learn how to perform these exercises at the Real Simple website. Once on the page, type "Lower ab exercises" into the search field to bring up the information.

Answer 3

i mean lower abs are hard to work on but just doing some leg lifts and rotations should work

Answer 4

For your lower abs you need to engange in squats, planks and the like tha help you work on the targeted muscle group.

Answer 5

You can work out your abdomen by doing ab crunch exercise.

Answer 6

The best exercise for the lower abs would be sit ups. Another great exercise that works the abs wonderfully is pull ups. Both of these are good choices.

Answer 7

There are many exercises and exercise machines which can target your lower abs. Consult your doctor or visit your local gym to get set up with a trainer who can guide you on your goal.

Answer 8

crunches/sit up's