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What else can I help you with?
What are some good techniques I can do to help me sleep better at night?
The best way to get a good's night sleep is to exercise during the day. Another good way is to avoid napping during the day.
Can milk help you sleep?
Yes it can! Warm up some milk Add some honey Drink it all up It warms up your tummy Good night sleep tight A way to help you remember this is WADIG Yours truthfully Anonymous
What are some good colors for sleep that can help promote relaxation and a restful night's rest?
Some good colors for sleep that can help promote relaxation and a restful night's rest are soft blues, calming greens, and gentle lavender. These colors are known to have a soothing effect on the mind and body, making it easier to unwind and fall asleep.
Is sleep good for schizophrenia?
Sleep is good for everyone, but especially people with mental health disorders. There is some scientific research that good sleep (eight to ten hours of quality sleep) can help bring chemicals in the brain back to normal levels. Since many researchers think that schizophrenia is caused by abnormal levels of dopamine (a chemical in the brain), sleep probably helps with the symptoms of schizophrenia.
What foods help to get a good night sleep?
before you go to bed you can drink warm milk people say it does not help but I use it myself you can also use Sleepy Time tea and some herbs can help you sleep (tea can be found at a grocerie store and the herbs can too) The herbs are just an addition I think you can sleep at night better with the warm milk and sleepy time tea but some find the herbs better
Do sleep aids actually induce sleep?
In a way, but there are some problems. Most sleep aids contain ingredients that make you drowsy. The problem is that most sleep aids help induce sleep by slowing brain activity, and this interferes with a person's natural sleep rhythms. Often a person using sleep aids will still be tired after having slept all night. Also, most sleep aids can become habit forming, such that you need to continue using them, whether you want to or not. They do have side effects, including making some people feel tense or edgy. On the other hand, some sleep aids, when taken as directed, are good for occasional use, and do help some people fall asleep.
Is it a good solution to cut back on some sleep so you can fit your programs in?
No, do not cut back on sleep to get your progams in. Sleep is very good for and try to get as much as possible. Sleep help you to feel fresh energized for the day to come. T.V. you can watch in your free time and try to watch as least as possible. If you have school, college, a job, a family, or chores, do them first! GO TO SLEEP DON'T WATCH T.V.!
What is a baby sleepsuit?
well, a baby sleep suit is something that a baby would go to sleep in!!! :)
Does rain help people sleep?
Not directly, some people think the sound of rain falling is relaxing, and it soothes them to sleep. There is also some evidence that the ionization caused by the falling water helps relax the body. The cold weather when its raining is what drives people to sleep..primarily because its so good to sleep when its cold.
What is good way to study?
Eat some nutritious foods, that's gonna help you develop your brain, helps you think well. Get some enough sleep. It will help give enough energy to study. If you have done those things, then you can study well.
Is chamomile tea good for stomach ache?
yes, its good for stomach ache as well as help you to relax and go to sleep.
Do loud noises effect sleep?
I think with my little sense of knoweldege about sleep, that loud noises do effect your sleep. It really deoends for some people, some people could sleep through thunder storms and some can't. It depends on how good of a sleeper you are
