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Some good ways to strengthen your knees would be to perform exercises which would strengthen the muscles around your knees. Low impact sports would help to build muscles on your knees as well.
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How do you make your knees lighter?
All you have to do is rub half a lemon on your knees and leave it there for 15-20 minutes. Don't forget to rinse it off. If you can't do that exfoliate with a loofah and rub cocoa butter on your knees. Remember when tanning, to always put sunscreen on your knees so that way you can't make it any darker. These are some ways to help your knees.
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