answersLogoWhite

0

Eat less. Exercise more.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

Where can I find out more about diabetes diet guidelines?

Wanting to learn more about foods is a great idea. I have done some research and you can find out more about diabetes diet guidelines from The Diabetes Association, a Nutritionalist, and your family doctor.


Can I keep my diabetes under control by strictly following my diabetic diet guidelines?

Yes, you can keep your diabetes under control if you follow your diabetic diet guidelines. Some people have even lost their diabetes after keeping a healthy life style!


What are some easy diet meal plans?

Diet plan meals are easy to prepare, the catch is to have more vegetables than breads and meat. Find more time in your day to exercise at least for 15 minutes. Go online and review diet meals made easy.


What online site to find diabetes diet guidelines?

There are many websites offering diabetes diet guidelines. Some of them are: http://www.mayoclinic.com/health/diabetes-diet/DA00027 http://www.diabetes.org/food-and-fitness/food/planning-meals/?utm_source=WWW&utm_medium=DropDownFF&utm_content=PlanMeals&utm_campaign=CON


What is an easy crash diet?

The grapefruit diet.


Can you name some easy diet plans?

http://bodybuildingdietplan.net/low-fat-diet-plans.php has a diet plan you could follow. Some famous diet plans that tons of people consider are Weight Watchers, Nutrisystem, and Slim Fast.


Where can I find out more about easy macrobiotic diet?

http://www.everydiet.org/diet/easy-macrobiotic-diet This is a good site to learn about the book written about the easy macrobiotic diet. Which focuses on eating foods good for the body.


What are some easy diet food recipes?

Some easy diet food recipes include simply boiling your vegetables instead of preparing them with all o the butter and other topping that you normally might and making simple changes such as changing to wheat or whole grain bread for your favorite sandwiches. In most good, easy diet food recipes common sense and moderation are the keys.


What is calorie controlled diet?

It is a diet that has limits and guidelines as to the amount of calories that are consumed on average every day.


Where can one read the American Heart Association's diet?

You could read up on the American Heart Association's diet guidelines on WebMD if that is what you are looking for. They offer 10 guidelines for a healthier lifestyle.


Is easy surgery foods on a diet healthy?

Easy, sugary foods are never healthy but they are especially not healthy when you are on a diet.


diabetic diet guidelines?

Diabetic diet guidelines suggest a diet low in sugar, carbs and fat. Whole grain breads and pastas should be eaten over white bread and regular pasta. No calorie sweeteners can be used in place of sugar.