Eat less. Exercise more.
Wanting to learn more about foods is a great idea. I have done some research and you can find out more about diabetes diet guidelines from The Diabetes Association, a Nutritionalist, and your family doctor.
Yes, you can keep your diabetes under control if you follow your diabetic diet guidelines. Some people have even lost their diabetes after keeping a healthy life style!
Diet plan meals are easy to prepare, the catch is to have more vegetables than breads and meat. Find more time in your day to exercise at least for 15 minutes. Go online and review diet meals made easy.
There are many websites offering diabetes diet guidelines. Some of them are: http://www.mayoclinic.com/health/diabetes-diet/DA00027 http://www.diabetes.org/food-and-fitness/food/planning-meals/?utm_source=WWW&utm_medium=DropDownFF&utm_content=PlanMeals&utm_campaign=CON
The grapefruit diet.
http://bodybuildingdietplan.net/low-fat-diet-plans.php has a diet plan you could follow. Some famous diet plans that tons of people consider are Weight Watchers, Nutrisystem, and Slim Fast.
http://www.everydiet.org/diet/easy-macrobiotic-diet This is a good site to learn about the book written about the easy macrobiotic diet. Which focuses on eating foods good for the body.
Some easy diet food recipes include simply boiling your vegetables instead of preparing them with all o the butter and other topping that you normally might and making simple changes such as changing to wheat or whole grain bread for your favorite sandwiches. In most good, easy diet food recipes common sense and moderation are the keys.
It is a diet that has limits and guidelines as to the amount of calories that are consumed on average every day.
You could read up on the American Heart Association's diet guidelines on WebMD if that is what you are looking for. They offer 10 guidelines for a healthier lifestyle.
Easy, sugary foods are never healthy but they are especially not healthy when you are on a diet.
Diabetic diet guidelines suggest a diet low in sugar, carbs and fat. Whole grain breads and pastas should be eaten over white bread and regular pasta. No calorie sweeteners can be used in place of sugar.