Obese
You will be in danger
There are many ways to find out exactly how much carb intake you should have a day. There are many online websites to help you decide if a carb diet is rite for you. A popular site for all your health questions is webMd.
30 to 50 grams of carbohydrates per day is considered as low carbohydrate diet.
6 at the most
you need 90 carbohydrates on a 1200 diet
By practicing a healthy diet, many of the known health issues can be avoided.
Eating too many potatoes can lead to consuming excess calories and carbohydrates, which may contribute to weight gain and potentially other health issues. It's important to have a balanced diet that includes a variety of foods for optimal nutrition.
Foods that are high in grains are high in carbohydrates. With a diet high in carbohydrates you elevate your blood sugar, which increases the risk of diabetes, it increases blood cholesterol levels, and causes weight gain.
96
There are zero carbohydrates in your Citroma diet.
Yes, Romanians have many health issues.
In any diet, about 45-65% of the diet should consist of carbohydrates. Based on a 1200 calorie diet, 540-780 calories should be from carbohydrates.