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Nuts, whole grains, lean meats like fish (especailly salmon), sunflower seeds, fruits, avocados are all good low cholestrol foods for you. Many of the foods provide healthy fats for your body. Also try to use olive oil in place of other oils in your diet.

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12y ago

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Are there many varieties of low cholesterol diets?

There is a variety of healthy cholesterol lowering foods. High fiber foods have proven to lower cholesterol, and decreasing the risk of heart disease.


Is there any recipes that I can cook that has low cholesterol?

To cook low cholesterol meals you need to base them off of foods low in cholesterol themselves. http://allrecipes.com/Recipes/healthy-recipes/low-cholesterol/main.aspx has over 3,000 low cholesterol meals you can try.


Are there recipe sites of healthy foods that help lower cholesterol?

Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/


Are there Italian foods or recipes that are healthy enough to help me lower my cholesterol level?

There are Italian foods that you can make with low cholesterol. You should start with a low cholesterol salad dressing as well as low fat cheese. Using chicken instead of beef or sausage helps make Italian dishes more healthy for you.


what are some low cholestral diet foods?

Low cholesterol diet foods are good for people who have high cholesterol. Some good low cholesterol diet foods are fruits (apples, bananas, pears), vegetables (peppers, broccoli, onions) and low fat dairy products. A good website to check out is http://www.webmd.com/cholesterol-management/features/checklist-your-low-cholesterol-diet


Where can I find more information on low cholesterol meals?

Some heart healthy foods that lower cholesterol are oatmeal and other high fiber foods like beans, fish and other foods with omega-3, walnuts and other nuts, and olive oil. For recipes, check this out http://allrecipes.com/Recipes/healthy-recipes/low-cholesterol/main.aspx


What are the most popular cholesterol lowering foods?

The most popular cholesterol lowering foods are foods that are high in fiber, low in fat, and low in cholesterol. Some foods include oatmeal, whole grain fiber, fruits, and vegetables.


What are some cholesterol reducing foods I can eat?

Some cholesterol reducing foods that you can eat include; fresh green leafy vegetables, low-fat fruits, salads, yogurts, soy products, and whole grains. The most important thing to keep in mind is what is healthy, and if it's fried.. It's not healthy!


What are some good low cholesterol foods?

The best low cholesterol foods are fruits, vegetables, and anything high in fiber. Foods that are more fatty based are going to be higher in cholesterol. http://cholesterol.emedtv.com/cholesterol/low-cholesterol-foods.html


What types of foods are good for a low fat, low cholesterol diet?

Foods that are low fat and low cholesterol include fish, fruits, grains, and vegetables. You still need healthy fats in your diet like olive oil, nuts, avocados, and sunflower seeds.


What are some of the low cholesterol foods that can be used as snacks?

Some good low cholesterol snacks are oatmeal, oat bran, walnuts, and almonds. Foods with added plant sterols and stanols can help also help lower your cholesterol levels.


What foods are best to eat for a low cholesterol diet?

The best low-cholesterol and heart healthy foods are oatmeal, high fiber, and oat bran. Also on the list are fish, omega-3 fats, walnuts, almonds, and olive oil.