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It is a good idea to teach pupils as they are learning gymnastics the importance of staying focused, and the importance of eating healthy. As a gymnast progresses, a steady mind that can focus will be vital, and a healthy diet will keep the body strong and balanced. Gymnastics is both physical and mental, so learning these two tools at a young as can help aid a pupil through their gymnastics journey.

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Q: What are some ideas for you to teach your pupils that are learning gymnastics?
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