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In my opinion, I would say to drink lots and lots of water. It is best to steer clear of alcohol, Carbonated Beverages and too much Tylenol because they tend to harm the liver in the long run.
What else can I help you with?
Could you inform me about liver cleansing foods?
The key ingredient in most liver cleansing foods are vegetables. You can make a lot of vegetables into juices that will cleanse your liver. Beets and radishes are very effective when cleansing your liver.
What exactly is the liver cleansing diet?
A liver cleansing diet is a diet that involves eating pure and natural foods that have less chemicals than processed or refined foods. The intentions of these diets is to remove toxins and poisons from your body and allow your liver to recover and cleanse the body.
How does a liver cleansing diet works?
Liver cleansing diets work by getting rid of toxins in your body. You give up some foods for a little while (things like junk foods, alcohol, etc.) and start with something like liquid foods. As you progress on the diet you slowly bring other foods back into the diet. Try to avoid junk food though, they contain toxins.
What are some good foods to use as liver cleansing tools?
As a natural antibiotic, garlic is one of the best foods for cleansing your liver. Garlic also contains enzyme activating agents that activate the liver enzymes that remove toxins from your body. You can also try adding fresh lemon juice to your food or drinking it with hot water. Lemon is high on Vitamin C, and can help cleanse your liver while regulating its functions. Avocados can also boost the liver's ability to cleanse itself.
Is it safe to cleanse the liver?
There are some risks with cleansing your liver, depending on what types of fatty foods you eat and how much you consume on a regular basis. http://www.healthynutritionguide.info/ goes in to more details on each side and can be useful for your question.
When should one perform a liver cleansing?
One should consider performing a liver cleansing if one has a fatty liver, or is experiencing weight gains that are not normal. Liver cleansing is the best option when dealing with an overtaxed liver.
How does fat flush diet works?
The fat flush diet works by cleansing your organs like the liver. It focuses on eating certain types of foods to reduce some of the strain on your liver. You are still supposed to maintain some exercise and watch your total caloric intake.
Eating for healthy liver function?
Over time, the liver accumulates a myriad of toxins that can decrease overall liver function. A liver cleansing diet should be utilized to flush out the toxin buildup in the liver. Fruits contain a high amount of antioxidants dietary fiber. Pears, apples and oranges are effective foods for liver cleansing due to the high amount of pectin they contain. Pectin is a type of acid that cleans the intestinal tract and improves liver function. Vegetables are another food essential for cleansing the liver. Leafy vegetables such as cabbage and kale provide the body with essential vitamins and minerals.
Can you list ten or more liver cleansing foods?
Garlic, grapefruit, beets and carrots, green tea, leafy greens, avacados, apples, olive oil, whole grains, walnuts, cabbage and the spice tumeric are all aids in liver cleansing. A liver cleanse can also be done to detoxify the colon, but should only be done twice a year.
What is a good liver cleanse?
You can find some popular liver cleansing diets on the following site: http://www.justcleansing.com/livercleansing.htm. They have great tips.
Where can I find more information on the liver diet?
The website bestfattyliverdiet.com is very helpful if you have been told you have fat deposits in your liver. If you are looking for a liver cleansing diet, amazon.com has a book called "The Liver Cleansing Diet".
Who can you cosult with about a liver cleansing diet?
A liver cleansing diet can be consulted with a health doctor. There are also resources and information online that provide the information about the diet.
