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Which kind of exercise improves both muscular strength and muscular endurance?
Wiki User
∙ 9y ago
Swimming.
Paige Grant
Wiki User
∙ 9y agoIn order to improve muscle strength, you can concentrate on exercises like push-ups, squats and pull-ups. Doing multiple sets with 5-10 repetitions each is good for building strength. As you get stronger, you can add more reps. Muscle endurance will improve as your muscles build strength. Moving from one exercise to another with no or little rest will get your muscles used to working harder, longer.
Wiki User
∙ 11y agoFor muscular press/push-ups for the arms.
Endurance is probably sit ups or jogging/sprinting.
These have to be done regularly.
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What kind of exercise improves muscular strength and endurance?
Anaerobic
What kind of exercise improves both muscular strength and muscular endurance?
Martial arts
What kind of endurance improves both muscular strength and muscular endurance?
Swimming.
What kind of exercises improves both muscular strength and muscular endurance?
Swimming.
Muscular strength and endurance is measured by?
Muscular strength and endurance is measured by how much a person can do physically. Endurance can be measured by exercise such as running.
What are the five components of exercise?
cardio-respitory endurance,muscular endurance,muscular strength,weight management,and body comp.
What is muscular strength and endurance?
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
Is muscular strength lost faster than muscular endurance?
No, muscular endurance is lost faster.
How do you define cardiorespiratory endurance muscular strength muscular endurance and physical activity?
Muscular composition and body type
Ability of a muscle to exert force against resistance is called what?
Strength.
What are the five component of fitness?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
What are the different components of PFSTT?
Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition
