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Wheat-based products - important sources of thiamin, riboflavin, niacin, phosphorus, iron, and potassium; vegetables - predominant sources of vitamin A, ascorbic acid, riboflavin, niacin, calcium, iron, and potassium; meats - fat, protein, vitamin A, thiamin, riboflavin, niacin, phosphorus, and iron. Green leaves - whether from cabbage or such leaf vegetables as spinach - vitamins A and C and Calcium; green vegetables, such as broccoli and kale, also include some of the B vitamins, Peas and beans furnish vitamins of the B group;

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