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There are a lot of fad diets that come and go, there's crash dieting and there are exotic diets that work for some people but not for others. When looking for a diet, it's important to look for healthy diets. Losing weight is not worth sacrificing your health. If you're not getting all of the vitamins, nutrients and proteins you need to get by as well as a healthy amount of calories and water, then the diet is not doing your body any favors.
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∙ 12y ago
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What is the importance of balanced and varied diets in obtaining the essential minerals and avoiding toxicities?
The importance is just that. Balanced and varied diets allow for the variety of foods needed for the body to take in enough of all essential nutrients, and by eating healthy, the body avoids major toxicities.
What is being said about some aspects of healthy diets?
look up healthy diets on wikipedia, the first paragraph
Why should you eat healthy diets?
because i wants to be a healthy man.
What types of diets are heart healthy diets?
Heart Healthy diets are diets that are low in fat, especially saturated fat and low in sodium. Eating fresh foods that lack preservatives is an easy way to cut excess sodium from your diet.
What are examples of healthy?
Healthy diets are simply diets that contain all the basic food classes in the right proportion,such as protein,fats,carbohydrates,etc.Healthy diets are that will keep you in good health.Actually there are diets that when consumed,weight is gained and there are those when consumed,excess weight is lost,thereby keeping a healthy a shape.
Are low-sodium diets healthy?
They are healthy if you make them healthy. Try not to consume a lot of salt.
Are fad diets healthy?
No. They are dangerous to your health.
Where can I found more out about healthy diets for weight loss?
You can find out a lot about healthy diets for weight loss from your family doctor. Your family doctor can also refer you to a dietitian. A dietitian is a specialist in the subject of healthy diets and will be able to give you a lot of useful information.
Are there any suitable heart healthy diets that are suitable for me?
There are many heart healthy diets a person can go on . Many people do the fruit and vegetable diet and exercise to help with getting healthy and looking after their heart .
Is there a website that will give information about several healthy diets?
You can visit webMD's Healthy Eating & Diet Center, which contains articles and information on several types of healthy diets. The url is: http://www.webmd.com/diet/default.htm.
Do diets stay healthy or turn bad?
Crash or fad diets are bad, and in the long run damage your metabolism and overall health. However, a healthy, balanced diet is great for you! (:
How do people eat healthy?
They look at healthy or healthier food and see what they like and incorperate it into there diets
