Fasting diets are when a person abstains from eating for a certain amount of time. Two popular fasts are a juice fast, where one can eat nothing but may drink real fruit and vegetable juice, and a water fast, where one can consume nothing but water.
There are diets that are specific to certain blood types. Some nutritionists believe that specific blood types need higher protein diets, while others do better with mostly vegetarian diets. You should determine your blood type and then seek medical advice about which diet would work best for you.
Fasting can be dangerous for some people. It is best to ask and talk with a healthcare provider before considering fasting. Fasting can lead to unnecessary health hazards.
Some say that fasting diets do work, others say it is a waste of time and shouldn't be messed with. Theoretically eating less should mean easy weight loss, but this is not true with all people.
There are many diets that you can choose from. The best thing to do is to research them and decide which works best for you. You can read about some diets at http://www.everydiet.org.
Weight Watchers, Dash Diet, and just plain eating in moderation are some of the top diets for 2012. Some of the diets from previous years are also being revised for the new year.
Some of the best detox diets are those in a form of pills. For example there is a green tea extract that many use for detoxing. Another good one that many know about is the acai berry.
For type A diets, it is best to eat foods that fresh and organic. For type B diets, it is best to eat vegetables along with gamey foods such as lamb and bison. For type O diets, eat a health and balanced diet but exercise is key to weight loss.
The best diet can be found at Weight Watchers. They use a simple calorie-counting system which is converted into points, which guides your daily food intake and exercise. They have some great online tools to track your weight loss.
For suggestions, tutorials and more information for the best diet you should visit Youtube. You can find help, ideas, suggestions and much more on just about any product.
You can find the best foods by going on WebMd.com or something to find out the best diets for you and your body types and suggests some foods for you.
There are not that many low fat diets that require runnning. Most diets do, however, require some sort of obligation to an exercise routine. It doesn't usually matter what kind.
Some of the best diets for diabetics are DASH, Mayo Clinic Diet, and Ornish Diet. These have been said to work well for a person with special sugar needs.