What are some of the best home remedies for constipation?

Answer 1

Some of the natural remedies for constipation are :

Apples usually contain pectin which can help in adding bulk to your stools and their cleansing action will encourage bowel movements.

Bananas contain lots of fiber and can help in restoring normal bowel function.

Dates are an excellent remedy for constipation. Soak about six dates in a glass of hot wate and then when it gets cooler, drink the water and eat the dates.

Carrot juice can also help in constipation problems. Carrot juice contain essectial oils which have an effect on the mucous membranes in the stomach and help in getting the bowels to function properly.

Hope this helps.

Answer 2

eat foods which contain lots of fibres. Foods with grains are packed with fibre, weetabix is a good breakfast if you are constipated. Fruits and vegetables are also full of fibre. Prunes and Prune Juice work very well. You can also eat your meal with something called bran, this is also filled with fibre. If things aren't working very well, you can always go to you local chemist to buy some laxitives. This basically makes your bowels move more rapidly helping with your constipation. Although I would rather go for the more natural remedies.

Answer 3

Increase fluid intake and moderate exercise

Also you should be sure you're getting enough fiber in your diet - if you don't eat your fruits and veggies like you should, you need to take a fiber supplement daily. Plus increase your liquids and exercise as the first poster said!

> Start drinking hot water as the last thing in night before sleeping and the first thing in morning empty stomach.> Some people prefer drinking lemon with water early morning empty stomach. But this is too be followed regularly.

> Also try drinking hot milk before sleeping .

> If constipation is accompanied with tight tummy or acidity, try drinking Cold milk or Ice -creams.

> Some people also prefer taking Husk, which is an excellent fibre for Bowel movement, make sure to take it with hot milk or water before sleeping.

Answer 4

The best home remedy for constipation is a change in dieting habits. Cut down on cheese intake. Fruits should be ate as much as possible. An easy way to cure constipation is to put some of your favorite fruits into a blender. Just blend all the fruits into one mixture and drink it.

Answer 5

Some of the treatments for constipation which help are:

Eating Right and Eating Healthy

Try to avoid consumption of Alcohol

Bowel Retraining

Answer 6

Proper diet especially rich in fiber foods to facilitate defecation,.,.also increase fluid intake,.,.if necessary take stool softeners like laxatives and enema

Answer 7

Natural remedies such as ingesting fiber, fruit and keeping hydrated will relieve constipation. In addition, certain over the counter laxatives such as Ducolox can help ease this symptom.

Answer 8

figs are best.

Answer 9

Eat fiber.