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The easiest ways to reduce your intake of high cholesteral foods is to find substitutes for those foods. Rather than eating egg yolks, but egg substitues, rather than butter, eat margarine, don't eat organ meat, etc.
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∙ 12y ago
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What foods have high cholesterol and impact one's health?
Foods high in fat or greasy foods are the foods you want to avoid the most. They contain high amounts of cholesterol normally and should be avoided at all cost.
What foods influence cholesterol in a negative way?
Fatty foods influence your cholesterol negatively. Some healthy foods can as well - for instance the yolk in egg is very high in cholesterol. You could eat an egg without the yolk to avoid the high cholesterol.
What are the main foods that are high in cholesterol.?
Make sure to choose foods that are high in fiber to reduce your cholesterol. Avoid organ meat, eggs, whole milk, butter, ice cream and cheese. Shrimp, duck, and goose are also high in cholesterol. Finally, avoid the deep fryer.
Which foods cause high cholesterol?
Yes, foods that are deep fried, such as onion rings, deep fried twinkies, french fries, and other high oil foods, are high in cholesterol and can clog up your arteries. So try to avoid them if you can.
Where can I find lists of high cholesterol foods?
A website that lists the top ten foods to avoid when trying to follow a low cholesterol diet is cholesterol.about.com/.../dietitiansadvice/.../foodstoavoid
Are triglycerides found in the foods I eat, good for my diet?
Eat lots of fruit and vegetables, fatty fish, lean meats and whole grains. Avoid eating sugary and refined foods, high cholesterol foods and foods high in saturated and trans fats. You should also avoid alcohol consumption.
What foods are known to be high in cholesterol?
There are tons of foods high in cholesterol including french fries, fried chicken,mac n cheese, whole milk, butter, and cheese just to name a few to avoid. For more info on this check out webmd.
Which types of high cholesterol foods should be avoided?
You should avoid organ meats, egg yolks, and butter if you have high cholesterol. Any high-fat foods are also ones that should no longer be included in your diet.
Are there recipe sites of healthy foods that help lower cholesterol?
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
Where can one find out more information about which high cholesterol foods to avoid?
Websites such as WebMD and JoyBauer both have sections where you can compare foods based on cholesterol content and view many low-cholesterol recipes.
What are some foods to avoid when you follow the Pilates Diet?
Foods to avoid when you follow the Pilates Diet are anything with a large number of calories, obviously, but also foods with high cholesterol such as eggs.
Are there any high cholesterol food that I should avoid?
There are many high cholesterol foods that one might want to avoid. In general, avoiding fatty foods is a good way to lower cholesterol. When one does eat fats, one should stick to monosaturated and polyunsaturated fats and avoid trans fats. Meat and dairy products should be avoided.
