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Lower Your Numbers?
Many people suffer from high cholesterol. A cholesterol lowering diet will serve to lower your LDL, or bad cholesterol, numbers while actually causing your HDL, or good cholesterol numbers to increase. Sources of natural cholesterol, such as eggs, are healthy and should not be eliminated from a cholesterol lowering diet. They should, however, be eaten in moderation. Packaged foods and processed meats should be limited or avoided altogether. These types of foods are extremely high in cholesterol as well as sodium and fat. The body needs 1,000 milligrams of cholesterol per day and is able to produce 700 milligrams on its own. This leaves only 300 milligrams needed from diet.
What types of foods are cholesterol lowering foods?
High fiber foods, whole grains and the like, are considered Cholesterol lowering. While your doctor can likely provide a list, this link at WebMD will also give you a good starting point. http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods
List two types of foods to be avoided in the diet for someone with dysphagia?
Bread
What types of foods contain fats that do not contribute to cholesterol?
I don't fawking know
Is fruits non Cholesterol?
Fruits and vegetables are types of foods that do not contain any type of cholesterol. They do contain fiber, which is known to reduce high cholesterol in humans.
Where can I find recipes for low cholesterol foods?
You can find a lot of recipes for low cholesterol foods on foodnetwork.com or webmd.com. Both sites have a searchable index to find these types of recipes.
What can you take to dry up saliva?
To reduce saliva, the kinds of foods you can eat are those with a dry texture, such as toasts, saltine crackers, dry cereals, Because foods that are sour or spicy can increase salivation, these types of foods should be avoided.
What types of food should be avoided to improve sports stamina?
Food and drink which are high in caffeine and sugars should be avoided, because they wear off rapidly and don't provide long lasting energy. Foods that do improve sports stamina contain carbohydrates and fats.
What types of foods should I avoid if I a trying to lowe my cholesterol?
Avoid foods that include trans fat and foods that include saturated fats, such as butter or eggs. Also avoid fatty meats, especially beef with a lot of marbling and ground chuck.
What is your cholesterol level supose to be at?
There are two types of cholesterol and each has a different measurement scale. HDL cholesterol should be 60 mg and above, and LDL cholesterol should be around 100 mmo.
What types of food should those with type O blood avoid, according to the blood type diet?
I do not know what type of foods should be avoided for O blood types. I have O type blood and I don't avoid any particular foods. I enjoy all different varieties of food. I don't think I should eat more acidic food rather than alkaline based foods.
What are the foods to eat for a diet for high cholesterol ?
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