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The inhabitants of Uganda eat food very rich of fiber.
In rural Uganda, where the fiber hypothesis was first developed by Burkitt and Trowell, vegetables contribute over 90% of fiber intake.
The staple food of villagers living in central region of Uganda is the plantain, of which at least 1 kg will be eaten by men at each main meal. This is steamed or boiled and eaten with vegetable and groundnut relishes or very occsionally with meat.
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