Proteins and Carbohydrates
the food which is rich in vitamin and minerals and the food which protects us from diseases are called protective food.
Oranges, Amla, Spinach,Papaya,Mango etc.
The reasion is because fruits are a type of food that protects you from desises.
Vitamins are a group of nutrients that our body requires in small quantities.
1.energy-giving foods 2.body building foods 3.protective foods
some foods are fish
a cup
A diet containing the right amount of fuel, growth and protective foods.
Some gourmet foods are lobster and sushi,
juicy foods
Some foods Are fish and fish and fish