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One who is balanced, emotionally and socially is mentally healthy. Being able to generate enough anxiety to be productive, but not so much as to impair concentration is desirable. Being able to treat others with grace and kindness, even when disagreeing with their opinions is ideal. (This isn't always possible, as it is best, at times, to get away from "toxic" people). Being empathic and/or compassionate with others when they are sad, or needing a listening ear, can be life-giving or, at least, encouraging. Being understanding and tolerant is always a plus. Realizing when fatigue, frustration and upset occur are all invaluable. And, of course, there are countless other qualities which may characterize a mentally healthy person. These include, for example, not being dour, not being predisposed to excessive fear or paranoia, not harming oneself or others, not being too full of pride, greed, envy, jealousy, and other negative qualities.
Equanimity, as much as possibly can be practiced, is a wonderful thing.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agothey act perfectly sane and eat lots of special k
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