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Quick weight loss diets are usually not very safe. If it is very important that you lose weight quickly, then the best thing to do is consult your family doctor. Your family doctor will be able to give you the safest diet that will allow you to lose the weight you need to lose.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoEating fruits and vegetables is one good way to lost weight. Also eating corn and bread makes your blood more healthier. It will also prevent you from having any heartattacks in your near future.
Wiki User
∙ 10y agoThere are no quick weight loss diets that last. You can lose five pounds very quickly, but it will mostly water weight loss and you'll gain it right back. Some safe diet tips include drinking water, eating small, more frequent meals to charge up your metabolism, and eating lots of fiber.
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What are some programs for quick weight loss?
Some effective programs for quick weight loss are Weight Watchers or Curves. You should learn about proper nutrition and eating healthy while keeping active and exercising. Diet pills and fad diets are dangerous and don't work well.
What types of quick diets can I do?
Some times just altering your daily food intake (switching out that candy bar for an apple), can assist in quick weight loss. I suggest checking out WebMD's website for great tips, diets and safe ways to lose weight fast.
What are some potential dangers of trying to lose weight quick?
Here's a short list of some of the major dangers. Cardiac failure, cardiac arrhythmias, metabolic collapse, kidney failure, digestive failure, avitaminosis and dehydration. Aside from these, quick weight loss diets seldom work - over 90 percent of those who lose weight on these diets gain it right back within two months.
What are some of the benefits to quick weight loss diets for teens?
Teens really should not engage in quick weight loss techniques. They should make lifestyle changes to incorporate moderate to vigorous activities that they find fun, and eat a healthy balanced diet high in whole grains, vegetables and lean proteins.
What is the healthiest diet for quick weight loss?
Some popular, effective diets include Jenny Craig, Slimfast, and Weight Watchers. However, when choosing a diet, time should not be a deciding factor. It is healthiest to lose weight at a steady pace.
What are some rapid weight loss diets?
WebMD, which has information about many health-related issues, has considerable information about weight loss diets. Other sites that address this issue are sites for diet programs such as Nutrisystem.
What are some risky weight loss strategies?
Risky weight loss strategies include: Laxatives and diuretics Liquid diets Starvation diets (anorexia) Binging - purging (bulimia) Diet pills Herbal remedies
What are extreme diets and what are some examples of them?
Extreme diets are diets that usually focus on quick-fast results for weight loss and not the most important factor which is health. They tend to come from nowhere and then fizzle away just as fast as they appeared. A couple of examples would be the grapefruit diet or the cabbage diet.
What are some good diets for quick weight loss?
The best way to lose weight quickly is to change your diet, to foods that are healthy, and drink plenty of water. You also need to establish a good workout plan. www.webmd.com/diet
What are some fat loss diets?
Many fat loss diets work, but only in the short term. Weight Watchers and Jenny Craig are two examples, but the best way to lose weight is through diet and exercise.
Why Rapid Weight Loss Diets Don't Produce Long Term Results?
Rapid weight loss diets can be good for short term weight loss, but are not sustainable in the long term. If you do try a quick weight loss method, follow up with a healthy long-term eating plan to keep the weight off. Trying to stay on a fast weight loss diet for a long time is unhealthy. This is because such diets usually do not provide enough nutrients to sustain essential physical functions. In some cases, they don't even provide enough calories to live on for the long term. The best way to lose weight is always to eat a well-rounded diet with proper portion sizes.
What risky weight loss strategy replaces some or all meals with beverages?
liquid diets
