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Try to drink plenty of green tea because it increases your metabolism and also drink plenty of water. Many people say to chew gum and this does satisfy you by putting flavor in your mouth, but for me it makes me even hungrier!! I like to eat ice too, because it is almost like a solid, but it's really just water. obvi. haha. also, do plenty of crunches and cardio. You want to burn more calories then you consume. However, I don't recommend starving yourself, because it will eventually slow down your metabolism and hurt you in the long run. Good Luck <3
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How do you contact Alexandra Adornetto?
i dont really know....but if u find an answer please tell me! i really need some tips on how to write a good book from her
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