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You can exercise. Exercising helps to lose weight and eating healthy. Fruits and vegetables are a good way to lose weight as well as maintaining your three meals a day.

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โˆ™ 2015-02-09 00:00:22
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What is sedentary

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What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: What are some safe and healthy ways to lose weight where I don't have to completely change my lifestyle?
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