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Smart snacking beings with timing. Try to allow for only two snacks a day, one between breakfast and lunch and one between lunch and dinner. Keep fresh cut vegetables handy as a snack along with nuts and low fat cheese. Keep these packaed in small servings premeasured so you don't overeat during your snack.
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What are the release dates for Drop 5 lbs with Good Housekeeping - 2012 Smart Snacking 2-10?
Drop 5 lbs with Good Housekeeping - 2012 Smart Snacking 2-10 was released on: USA: 9 March 2013
Which of the fellowing is a good example of behavior modification or changing snacking brehavior?
Setting a specific goal of only snacking on fruits and vegetables instead of processed snacks, keeping a food diary to track snack choices and identifying triggers for unhealthy snacking, and rewarding oneself with a non-food related treat for sticking to the new snacking behavior are all examples of behavior modification strategies for changing snacking habits.
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