NO
he is not very smart at all
Hilary Smart was born in 1925.
nothing it a just a spam
Yes he is very smart!
Drop 5 lbs with Good Housekeeping - 2012 Smart Snacking 2-10 was released on: USA: 9 March 2013
Smart snacking beings with timing. Try to allow for only two snacks a day, one between breakfast and lunch and one between lunch and dinner. Keep fresh cut vegetables handy as a snack along with nuts and low fat cheese. Keep these packaed in small servings premeasured so you don't overeat during your snack.
Setting a specific goal of only snacking on fruits and vegetables instead of processed snacks, keeping a food diary to track snack choices and identifying triggers for unhealthy snacking, and rewarding oneself with a non-food related treat for sticking to the new snacking behavior are all examples of behavior modification strategies for changing snacking habits.
cooking, baking, snacking
"Nosherei" is food for snacking.
The misconception of snacking is unhealthy is a myth based on lack of education on the biology of the body and supermarket hidden calorie foods such as cereal bars filled with fats and sugar. Generally people have got this image of snacks being unhealthy. it all depends on what you are putting into your body. healthy snacks keep you're metabolism and blood sugar levels at a steady medium through the day. Eating three big meals will cause you're insulin levels to spike up and down. As long as you are smart on what you are eating. Snacking is a great way to Lose, maintain and manage your body weight.
Apple
Jean Storlie has written: 'Snacking habits for healthy living' -- subject(s): Nutrition, Snack foods 'Snacking Habits for Healthy Living (Nutrition Now)'
Eating a healthy breakfast that includes fresh fruit -- such as an apple -- is the first step against snacking. It is important to drink water throughout the day and to structure lunch and dinner around fiber-containing foods and vegetables.
'Snacking' is close, perhaps you mean 'down-sizing'...
bon-bons
One factor in losing weight has a lot to do with not eating late at night. If you choose to change your eating habits, avoiding late night snacking can make a big difference and provide optimal weight loss results. If you absolutely must snack, snacking on food which is low in carbohydrates are best. If you have a sweet tooth, try snacking on some sugar-free candy instead of a big chocolate bar.