answersLogoWhite

0

The misconception of snacking is unhealthy is a myth based on lack of education on the Biology of the body and supermarket hidden calorie foods such as cereal bars filled with fats and sugar.

Generally people have got this image of snacks being unhealthy.

it all depends on what you are putting into your body.

healthy snacks keep you're metabolism and blood sugar levels at a steady medium through the day.

Eating three big meals will cause you're insulin levels to spike up and down.

As long as you are smart on what you are eating.

Snacking is a great way to Lose, maintain and manage your body weight.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

Is eating popcorn kernels bad?

Yes, eating popcorn kernels can be bad for your dental health and digestion. Unpopped kernels can be hard and may lead to dental damage, such as cracked teeth. Additionally, they can cause gastrointestinal discomfort if ingested, as they are difficult to digest. It's best to stick to fully popped popcorn for a safer snacking experience.


Bad Habits starting with S?

Some common bad habits that start with the letter "S" include smoking, which can lead to serious health issues, and snacking excessively, often on unhealthy foods. Another is procrastination, which can hinder productivity and increase stress levels. Lastly, spending beyond one’s means can lead to financial difficulties and stress.


Why are some people's teeth harder than others?

IF this is about why some get more cavities than others, it's usually NOT about their teeth being harder. The main drivers behind getting cavities or not are eating habits - frequent snacking is bad - and body chemistry. The pH of your saliva has a big influence on your mouth health. Acidic saliva - bad for teeth. Alkaline saliva - good for teeth. Brushing and flossing regularly also help teeth health.


Is masterbetion bad for health?

The correct spelling is masturbation, and the answer is no, it is not bad for your health.


Is tar bad for your health?

Yes, tar is very bad for your health


Is Shep Smith's health bad?

Is Shepard Smith in bad health


Are centipedes bad for marijuana plants?

No, Marijuana is bad for Centipedes! I don't know about that, if you asked the centipede I think he'd tell you that he's pretty darn happy. That is if you catch him between his naps and snacking on Dorito beetles.


How can watching too much TV cause heart disease?

because watching TV contributes to a sedentary lifestyle, which is bad for overall health. Also, watching TV leads t o behavior like snacking...often on unhealthy or "junk" foods that are usually high in fats, salt, and calories.


If cell phones are bad for your health why are they allowed and who is responsible?

They are not bad for your health, don't believe that b.s. (bad sources)


Is pig fat good or bad for your health?

bad, bad, BAD


Which of the fellowing is a good example of behavior modification or changing snacking brehavior?

Setting a specific goal of only snacking on fruits and vegetables instead of processed snacks, keeping a food diary to track snack choices and identifying triggers for unhealthy snacking, and rewarding oneself with a non-food related treat for sticking to the new snacking behavior are all examples of behavior modification strategies for changing snacking habits.


Is spicy food bad for health?

Yes its very very very bad for health