been feeling moderate pain in lower back with some (general discomfort) in lower abdomen for about a week. all pain ceases when i sit though even then i will feel some pain if i straighten my back
I have been sleeping on a hardwood floor for a few months now and have since been experiencing lower back pain. I cannot say for sure, but I think sleeping on the floor has caused me some lower back pain.
Some effective lower back stretches for pain relief include the cat-cow stretch, child's pose, seated spinal twist, and the cobra stretch. These stretches can help improve flexibility and reduce tension in the lower back muscles, providing relief from pain.
Some exercises that can help strengthen the lower back muscles and prevent injuries for individuals prone to lower back pain and posture issues include prone y raises.
Kidney pain typically manifests in the lower back, either on one side or both sides. It can also radiate to the sides, abdomen, or groin area. In some cases, kidney pain may be felt as a dull ache or sharp pain.
Some ways for back pain relief include long hot baths while closing eyes. Another method is to ice the lower back for an hour while resting in bed. These methods should give some relief for the back pain.
If your girlfriend's back hurts and there is a bump on the lower left side of it, you can have her take ibuprofen to help relieve the pain temporarily.
Take some mild painkillers for now, and then go see your doctor, who may prescribe stronger medication or refer you to a specialist (such as a chiropractor). Or you can try click your back :D If you have lower back pain (the most common one...) you can try lower back pain exercises: see related links (below).
Some effective lower back exercises to strengthen and alleviate pain include bridges, bird dogs, supermans, and planks. These exercises help to improve core strength and stability, which can reduce lower back pain. It's important to consult with a healthcare professional before starting any new exercise routine.
You can find reliable information about back pain on WebMD.com. You can also try a doctors website, or just searching back pain would likely get you some good reputable sources.
Cramps, headaches, nausea, diarrhea, lower back pain.
Some effective seated piriformis stretches to relieve hip and lower back pain include the seated figure-four stretch and the seated spinal twist.