You need to work on being more flexible so lots of bending exercises.
No, it is different to the usual type of masturbation a male will do but it is not wrong.
It takes more than that to come to that conclusion.
Some stretches are stratle, pike, right split, left split, middle split, and bridge.
Cheerleading Stretches help almost every part of your body, there are multiple stretches you can do with your legs, arms abs and back. With cheerleading stretches you will become slimer and stronger.
There are many good knee stretches that one can try to help their knees. Some stretches include step ups, abductor raises, wall slides, hamstring stretch and straight leg raises.
I need to create a warm-up and cool-down for the 200m sprint, and I need to know some stretches for the event. What muscles do they stretch and what are their benefits? I also need safety points for the stretches.
Only if you're not flexible enough. Learn to be flexible and it will be less dangerous to injury.
Before a volleyball game you should do various stretches, such as, lunges, leg stretches, arm stretches and foot stretches. You also HAVE TO stretch your arms before serving. If you don't you will pull an arm muscle and it will hurt for a long time.
I assume you mean Autofellatio (check your spelling) in which case it is when a man performs oral sex on himself.
Some good running stretches for running would be to stretch your hamstrings, quadriceps, head to buttocks. Many more stretches can be found at http://www.coolrunning.com/engine/2/2_1/126.shtml.
move arms up nd down
any gymnastic stretches would probably be best.