First, before taking supplements in order to lower your cholesterol, you need to contact your doctor. Secondly, there are many top rated supplements on the market for lowering cholesterol. Three of these supplements include: Choleslo, Vasacor, and Cholestasys.
If you have high cholesterol and are interested in lowering it, you should try to change your diet. There are a lot of whole grain foods you can eat like oatmeal, and cheerios. www.mayoclinic.com/health/���cholesterol-lowering-supplements/���CL00013
To lower cholesterol, you should stay active and eat healthy. Medication may also help, as well as vitamin supplements. Fiber and fish are very good for lowering cholesterol.
Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/
A low-fat diet and exercise can help lower your cholesterol. Obviously there are more holistic approaches to lowering your cholesterol as well. Herbal supplements such as garlic, guggulipid, and red yeast rice some good choices.
Cholesterol supplements will raise the good levels and help lower the bad levels. Plant Sterols actually absorb the bad cholesterol from your system.
Unsaturated fats typically is associated with lowering "bad" cholesterol (LDL) and raising "good" cholesterol (HDL)
There is a good cholesterol lowering diet plan from Natural Solutions magazine. You can go here to read it: http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html.
The best plan to lower cholesterol is eating enough whole grains. cheerios, whole wheat bread, and certain biscuits can help with lowering cholesterol.
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Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.
High fiber foods, whole grains and the like, are considered Cholesterol lowering. While your doctor can likely provide a list, this link at WebMD will also give you a good starting point. http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods
There are a ton of good cholesterol lowering recipes. Grilled chicken with brown rice and vegetables is always a good fall back. Lettuce wraps with grilled chicken and vegetables is also a good one.