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What are some supplements that are recommended when trying to gain muscle?
Wiki User
∙ 10y ago
The best five supplements that are recommended when trying to gain muscles is Creatine, Beta Alanine, Whey Protein, Branch-Chain Amino Acid and Glutamine. One should also keep in mind that those supplements only work when the person also works out.
Wiki User
∙ 10y ago
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What is the truth about muscle gain supplements?
The truth about muscle gain supplements is to do your homework. Because they are not yet regulated by the FDA it is very difficult to judge off of another's post but to do it yourself and send us the results.
I'm trying to gain weight what do you suppose I doto gain it at least 6 lbs?
In order to gain weight you must increases the number of calories you consume each day. You can try protein supplements and working out to increase muscle mass which weighs more than fat.
Do weight gaining supplements make you put on lean mass or mostly fat?
If you aren't exercising enough to "stress" the muscles, you won't gain muscle mass. If you aren't exercising enough to burn the extra calories of the supplements you'll gain fat.
What do you use to gain muscle on your body?
To gain muscle on your body you can do many things. Some are weight lifting, push-ups, sit-ups, crunches, planks, and even running on a treadmill. There are many other things that you can do to gain muscle, so you can even make up your own way to gain muscle.
Best and safe way to gain nice muscle with supplements?
The best and safest way to gain muscle is to lift weights with a trainer, or someone who is very knowledgeable about weight training. Supplements will not add muscle in and of themselves. In fact, supplements only are beneficial when your training regimen and diet are in good order. There are a lot of supplement companies out there whose only interest is separating you from your money. They make false claims, and it is very hard to know what information is accurate when it comes from someone who is sponsored by a supplement company. The truth is, if you want to gain muscle, it takes hard work and dedication with your training and eating healthy, whole foods. Please be very careful when it comes to supplements. Some can do more harm than good. If you are serious, find a reputable trainer..
Is there any store online, other than GNC that carries mass gainer supplements?
Yes, body mass gain supplements are carried by many online stores such as Amazon.com, Walgreens.com and many others. These are generally protein supplements that help build muscle mass.
Is it possible to gain weight with a weight loss supplement while still burning body fat?
Yes, you can gain Muscle from working out while on weight loss supplements. There is also something called "creotine" that increases water mass in the body that can eventually be turned to muscle.
Can you take hydroxycut and protein shakes at the same time while working out i am trying to lose fat but gain muscle?
Yes, you can take these both at the same time. Protein will not add to any sort of fat gain but will help you gain muscle.
Does Force Factor is Really Work to Improve your Body?
Force Factor Supplement is one of the most liked supplements in the market. It is a very natural muscle growth stimulant. One can easily gain weight with the help of the Force Factor. It has great content in the form of soya protein and nitric oxide which helps to gain weight and muscle. Force factor supplements are one of the greatest muscle gainers specifically designed for health conscious people.
What should you do to increase your physique and bodyweight ilook very thin please help should you o for supplements and which one?
You don't want to gain fat you want to gain some muscle if i were you i would more protein such as chicken. but you need in between snacks you can eat beef turkey it has protein. and the protein and then you exercise and you sweat the protein eats and the fat then you gain muscle. THE REASON YOU DON'T WANT TO GAIN FAT IS BECAUSE THEN YOU START HAVING PROBLEMS !!! THANK YOU :) ♥♥ P.S YOU CAN USE SUPPLEMENTS!!!
Should a 120-pound 14-year-old boy take weight gaining supplements if he is trying to gain muscle mass and strength and decrease body fat percentage?
No. He should learn how to lift barbells properly and put on some muscle before worrying about his fat percentage. Again I say it - Starting Strength by Mark Rippetoe.
What happens if you take muscle supplements but dont work out much?
You will gain weight in the form of fat. Supplements are generally lots of protein and high in calories. If you do not burn these off/use the protein to form muscles, your body will save it as fat.
