What do you use to gain muscle on your body?

Answer 1

To gain muscle on your body you can do many things. Some are weight lifting, push-ups, sit-ups, crunches, planks, and even running on a treadmill. There are many other things that you can do to gain muscle, so you can even make up your own way to gain muscle.

Answer 2

You can become more muscular in many ways. Here are a few:

1. Work out! [Duh]
2. Take steroids. [Not recommended]
3. Take protein shakes, supplements, etc. while on a steady work-out plan.
4. Join a sports team or take up a physically active hobby.
5. Get plastic surgery to form your skin into perfectly sculpted muscles.

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Answer 3

The healthiest way to gain muscle is by eating a healthy diet with plenty of protein and exercises. The specific exercises depend on what area of the body you are trying to build muscle in. Always check with your doctor before making drastic changes to your diet and exercise regimen.

Answer 4

The best way to gain weight in a healthy way and to build muscle is to eat lots of healthy foods, and lots of food rich in protein.