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What else can I help you with?
Would it be better for me to eat a banana and have protein shake after my workout i dont do any cardio after working out 2 days a week?
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
What happens if you eat protein but don't workout?
If you eat protein but don't workout, your body may not effectively use the protein to build muscle. The excess protein may be stored as fat instead. Regular exercise is important to help your body utilize protein efficiently and promote muscle growth.
Do you need to take protein shakes if you dont workout?
Protein Shakes are rich sources of protein and proteins are an extremely important ingredient of any person's diet. The answer is Yes you can take protein shakes even if you do not workout but if you don't workout do not consume too much protein. Limit the intake of protein shakes to maybe one or two scoops per day. It is not mandatory that you need to take protein shakes. You can get sufficient protein by following a healthy diet.
What happens if you eat protein and don't workout?
If you eat protein but don't workout, your body may not effectively use the protein for muscle growth and repair. The excess protein may be stored as fat instead. Regular exercise is important to help your body utilize protein efficiently and build muscle mass.
What milk should I drink if I want to be strong and kinda buff because I'm pretty skinny?
Drink 2% Milk if you dont workout mixed with high protein powder. Drink whole milk with high protein powder if you DO workout.
What is the best pre workout supliment for energy and endurance?
any nitric supplement is best. dont forget to eat a healthy breakfast with protein.
What happens if we get to much protein?
you'll grow! lol. its not bad though dont worry.
What happens if you eat high protein but don't workout?
If you eat a high protein diet but don't workout, the excess protein may not be used efficiently by your body and could be stored as fat. This can lead to weight gain and potential health issues over time. It's important to balance protein intake with physical activity to support muscle growth and overall health.
Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
What does protein do if you don't workout?
If you don't workout, protein helps maintain and repair body tissues, support immune function, and regulate hormones.
