If you don't workout, protein helps maintain and repair body tissues, support immune function, and regulate hormones.
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
Protein Shakes are rich sources of protein and proteins are an extremely important ingredient of any person's diet. The answer is Yes you can take protein shakes even if you do not workout but if you don't workout do not consume too much protein. Limit the intake of protein shakes to maybe one or two scoops per day. It is not mandatory that you need to take protein shakes. You can get sufficient protein by following a healthy diet.
Drink 2% Milk if you dont workout mixed with high protein powder. Drink whole milk with high protein powder if you DO workout.
any nitric supplement is best. dont forget to eat a healthy breakfast with protein.
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
You should eat a banana and a protein shake after workout after refreshing and having a shower.
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
If you don't workout, your body may not use protein efficiently, leading to potential muscle loss or weight gain.
Consuming a protein shake after your workout can be beneficial for muscle recovery and growth. Protein shakes provide your muscles with the necessary nutrients to repair and build muscle tissue after exercise.
You can get the best nutrition including protein if you drink whole milk or low fat milk before workout. You would want whey protein before you workout. What brand of protein is up to you but Optimum Nutrition is one of the most popular. I would stay away from the super cheap protein from target and walmart because it usually is lower quality.
No. You need protein to build muscles. Soda does not have protein.
Yes, you can blend protein powder into a smoothie to create a post-workout drink that can help with muscle recovery and growth.