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What else can I help you with?
Will lifting weights help you gain muscle?
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
Can running cause weight loss and gain muscle in the legs?
Running will certainly tone up your muscles, but don't forget ... muscle weighs more than fat.
When you work out do you gain weight because you build muscle?
When you do your work out , you do not gain weight , your body uses it to build muscles.
Can you lose muscle by running?
Yes and no, running works your legs. If you do not strain muscles, they cannot tear which what makes them stronger. Without the strain you lose muscle. When running you work your leg muscles, so those muscles you won't lose but upper body isn't worked as much so they will shrink.
How do you excersice without building muscle short muscles that bulk easily how to train and not gain muscle mass?
The best way to exercise without building "short muscles" is swimming, running and other cardiovascular exercises. The best possible exercise for your joints, while toning your body is swimming.
What exercise can a twelve year old girl do to build stronger muscles but not get sore?
If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.
Does running straight after weight training burn any muscle you are trying to gain?
No, you're not "burning" any muscles. What you're doing is burning calories, and you need to be consuming considerably more calories than you burn to gain muscle. It is very difficult to lose fat and gain muscle at the same time.
Can running after a few months of eating right and doing muscle workouts to gain muscle make you lose fat and not muscle?
Your large muscles normally burn some fat. I have no Idea what you mean by muscle workouts. Continuous exercise is better than just short bursts of exercise. Both can build muscles.
What is muscle gain?
Gaining muscle mass is gaining size, as opposed to strength, in the muscles.
Can human body gain muscles with eating?
Muscle and fat are two different things, simple if eat and do nothing you gain fat not muscle, if the muscle becomes inactive you will lose muscle. Muscle growth comes when the muscle get stimulated or understress they grow in order to compensate for the stress they are under. but the body needs the proper diet to make the muscle to grow as well. http://cal muscle building tips is a good source.
How do you gain weight to get muscle?
You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.
How do you gain muscles when your sking in 2weeks?
two weeks is not enough time to gain any signifigant muscle mass
