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What are some things you can do to break habits of procrastination?
Wiki User
∙ 17y ago
I think we are all capable of some procrastination. Believe it or not some medications have a side effect making the person feeling a little mellowed out and thus procrastination sets in. It's a good idea to get a complete physical and be sure there are no adrenal gland, thyroid or anemia problems present. Sometimes a physical problem can cause lethargy and thus it leads to procrastination. There is only one way to do it. Make a list of the things you should be doing (important things first) and each day do one of them. If you practice this then it becomes easier.
Wiki User
∙ 17y ago
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What causes procrastination?
The reason for procrastination may be different with each person. Some common causes of procrastination include laziness, rebellion, no motivation, not knowing how to start something, fatigue, and lack of focus.
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To break the cycle of perfection, I would think trying to be perfect would be the worst step. Most things we hope to change about ourselves are habits, meaning things we habitually do, say, feel, think, etc. Almost everyone breaks a habit through trial and error, and also through trying and failing. Habits can take more than a dozen times to 'break' even minimally. That makes some people give up! However, instead of feeling they failed, they should celebrate the things they learned through the efforts.
Overcome Your Procrastination?
Break down tasks into smaller steps, set specific deadlines, eliminate distractions, and reward yourself for completing tasks. Practice good time management techniques and develop a routine to help stay on track. Identify the reasons behind your procrastination and work on addressing them systematically. Remember, taking small steps consistently is key to overcoming procrastination.
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