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Watch your cholesterol - eat healthy and maintain a healthy weight Regular exercise DO NOT SMOKE!!! Keep your stress levels down by meditating every day Watch your blood pressure, normal BP = 120/80. Have it treated if it is elevated. If you have risk factors for Diabetes (overweight, family history), have your blood sugar checked periodically by your physician. Diabetes is one of the biggest risk factors for Heart disease and stroke in the United States.

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Q: What are some things you can do to take care of your heart?
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