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Here are some tips for a healthy heart, 1, Don't smoke, chemicals in tobacco can cause arteries to dilate and cause heart attacks. 2, Exercise regularly, exercise keeps the blood flowing and increases oxygen. 3, Eat healthy, not too much saturated fat, as this can lead to high cholesterol increasing the risk of coronary artery disease.
What else can I help you with?
What are some helpful tips for maintaining a healthy heart?
Some helpful tips for maintaining a healthy heart include eating a balanced diet, exercising regularly, managing stress, avoiding smoking, limiting alcohol intake, and getting regular check-ups with a healthcare provider.
Do you have any fitness tips for a maintaining a healthy heart?
A healthy heart is very essential to our body. Some exercise techniques would be jumping jacks and cardio exercises. You can visit www.workoutsforyou.com/fitness_tips.htm.
What is a good heart diet for proper heart health?
One of the foremost experts in health is the Mayo Clinic. You can go to www.mayoclinic.com/health/heart-healthy-diet/NU00196 for some of their tips on good heart health.
What are good heart healthy exercise tips?
Intervals are one of the best exercises in strengthening your heart. Intervals puts healthy stress on your heart increasing blood flow and overall health.
Where can I find a cardiac diet?
There are lots of diets that are tailored towards promoting a healthy heart. You can find out more information and tips at http://www.mayoclinic.com/health/heart-healthy-diet/NU00196
What are some tips for being healthy?
if you need tips visit this website that has great tips on being healthy and recipes,links and much more!!!! It is AA christian site and NO SPAM. www.thegethealthyproject.webs.com
What are some tips for a healthy lifestyle?
maintain a balanced diet
What are some websites that have the best heart healthy recipes?
Some websites that have heart healthy recipes include www.foodnetwork.com, www.fitnessmagazine.com, and www.allrecipes.com
What are some tips to improve circulation?
Some ways to improve circulation is to stay healthy
Where can I find heart healthy recipes?
www.mayoclinic.com/health/heart-healthy-recipes/RE00098 has some good ones
Where can I find good heart healthy recipes online?
Here are some heart healthy recipes from the Mayo Clinic: http://www.mayoclinic.com/health/heart-healthy-recipes/re00098 You can find several heart healthy recipes online at www.mayoclinic.com.
Where can I find workout routines that are fun to do and good for the heart?
You can visit your local library for books on heart healthy workouts. Also, you can find information and tips on many websites including http://www.webmd.com/fitness-exercise/exercise-healthy-heart and http://www.wholeliving.com/article/heart-smart-workout.
