What are some tips about losing weight?

Answer 1

I was fat from about 4th grade up until I was about 24 years old.

This is me back in 2012 (1st Picture below). About 250 pounds. My heaviest.

You can tell how fat I am by how much my eyes glow when I’m discussing food.

I started my weight loss journey in January of 2015. By July, I hit my goal. I lost 70 pounds in 7 months, from 250lbs to 180lbs, and I have sustained it between 180 and 190 for about four years. This last year, I’ve kicked it into a higher gear and have managed to lose ten more pounds.

This is a picture of me from November of last year, at about 170 pounds (2nd picture below).

Not the best picture, but it was the best I could find at short notice.

Okay, so now that we’ve gotten the before and after pictures out of the way, I’ll give you the best tips that I’ve got.

I’m going to set precedent by saying that this is what worked for me. It might not work for you. I have no degree in the Health & Fitness field, so take what I say with a grain of salt.

Also, this is purely for weight/fat loss. This is not advice for weight gain, muscle gain, or anything else. This is just if you’re fat and you don’t wanna be fat.

1. Weight-loss is 80% Diet, 20% Exercise. I want to scream this one from the rafters. It doesn’t matter what you do for exercise or how much you exercise. Go to the gym and bust your ahss for 2 hours, and don’t leave until your clothes are dripping with sweat. Okay, now go to McDonald’s for a Big Mac, Large Fry and Coke, and a Reese’s McFlurry. See what happens. Most likely, nothing. OR, you could eat a light, healthy meal of meat and vegetables, and then go for a walk for a half hour. The weight will practically fall off of you.

2. Let’s talk exercise. You can go as hard as you want, but it depends on what results you want. Especially if you have plenty of fat, you might as well lift some weights to try and turn it into muscle. But I don’t think you have to be religious about your exercise as long as you have your diet under control.

a. Walking for 30–90 minutes every day. To me, this is the most important form of exercise.

b. Yoga. Don’t let anyone tell you that Yoga isn’t intense enough and won’t change anything about your body.

5. Let’s talk diet. You can read all sorts of literature that will tell you I’m wrong. Again, this is what worked for me. Cut out foods with excess amounts of carbs and sugar. No more potatoes. No more bread. No more chips, crackers, or pretzels. Cut out sugar. No soda. No alcohol. No “diet” anything. Nothing with Aspartame, stevia, or high fructose corn syrup. No pizza. Stay away from sugary fruits and other “natural” sugars. No peanut butter. No jelly/jam/preserves. Avoid large amounts of sodium. All your Sandwiches, burgers, and burritos/tacos should be “naked” or lettuce-wrapped. So, maybe instead of what you can’t eat, there is a list of what you can eat (you can mail me for it). Don’t want to make the write up too long.

6. Accept that this will be Hell on your social life. One of the biggest troubles you will run into, over and over and over, is the need to be polite in social situations. You make excuses like, “Well, it’s my coworker’s birthday. I can have some cake.” or “Thanksgiving only comes once a year.” or “If I don’t eat the pizza everyone ordered, they’ll think I’m rude.” Well, you do that enough, and pretty soon you’ll be back to your old dieting ways. There is always an excuse to indulge. So be proactive in your approach. Know what you can eat and what you can’t. Stick to it. Tell your friends you’re on a diet before the plans are made. If it’s a spur of the moment decision to order pizza, tell them you already ate and are not hungry. It is tough, and it’s not easy. There’s no easy route. Pick your poison.

7. Know that you will not see immediate results. This should be a no-brainer, but you’d be surprised how many people, after the first week of making a change, are discouraged when they see no difference when they look in the mirror or step on the scale. Your body doesn’t change that rapidly. You might not see results for a few months. But, time moves faster than we’d like it to, and a few months ago, you probably wished you would have made changes, and you would be there already today. So make the change now. You’ll get there sooner than you think.

That’s what I got for you today. Hope it helps. if you're interested in more helpful resources that will help you naturally lose weight fast, send me an email requesting it at Lossweight689 @ Gmail .com just REMOVE the spaces and I'll be happy to send it to you for free.

You probably won’t see results immediately. But this isn’t a temporary change. This is a change in your lifestyle.

Don’t give up.

Answer 2

the best way the works is to eat right, try to control yourself.. working out would not work if you eat fatty foods.. Then do daily work out and when you work out give your muscles a break by taking a day off from working out.. As you do this you will lose weight depending on how much you run and what you eat.. these are simple steps that will make you lose weight dramatically.. No need for pills and such.. Also a tip, dont carry weights and do abs work out because it turns the fat into muscles and you will stay fat.. Good luck

Answer 3

You can drink this cappuchino, it is delicious and it helps a lot in loosing weight.

Cappuccino MCT is a coffee with slimming properties. It is so-called bulletproof coffee - a beverage with the addition of healthy fat, allowing you to lose weight, decrease your appetite and improve cognitive functions. Cappuccino MCT is a product that gives the body a huge boost of energy, driving the metabolism and fat burning process.

The Cappuccino MCT food supplement is based on 8 ingredients, which naturally contribute to the loss of excess weight. The supplement accelerates the speed of burning calories, inhibits the process of fat storage, increases the feeling of being full and stimulates you to act.

Cappuccino MCT is a coffee that fits in with the latest weight loss trends. The product boasts a high popularity.

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Answer 4

Daily exercise to burn fats, avoid oily substance, follow weight loss

Answer 5

You drink at least 8 cups of water each and everyday. You also can go to the gym or work out at home from 30 minutes to an hour. Work up a sweat so you know you are losing weight.

Answer 6

Follow your diet and when tou are hungry drink a lot of water it will make your body think you are really full.

Answer 7

Avoid oil, and bakery stuff and also fried food.