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There are a plethora of drugs available in today's world to help you cope with your stress, but probably the most successful and least damaging are more hollistic approaches like meditation or yoga.
Wiki User
∙ 12y ago
- Practice deep breathing exercises and mindfulness techniques
- Engage in regular physical exercise and maintain a balanced diet
- Limit caffeine and alcohol intake
- Get plenty of rest and establish a regular sleep routine
- Seek support from a therapist or counselor
Wiki User
∙ 10y agoYou could take a long and nice walk by your self because exercise really helps anxiety. You could find something to keep you busy and keep your mind off things. Always think positive during a anxiety attack.
Wiki User
∙ 11y agoI have found that developing coping strategies help to control anxiety attacks. The best can only be determined by the person who is having the anxiety attack. I work in the mental health field and what can help is writing in a journal, taking a walk or even taking medicine.
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