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What are some tips if one is suffering from insomnia due to generalized anxiety?
Wiki User
∙ 10y ago
Some tips for one who is suffering insomnia due to generalized anxiety are first to make sure the bedroom is cool, dark and quiet. Secondly, try to stick to a regular sleep schedule and avoid naps. Try to avoid stressful situations before one sleeps. Finally limit the amount of caffeine and nicotine before bed.
Wiki User
∙ 10y ago
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