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If you want to stop smoking, set a quit date. Get out a paper and write all the reasons why quitting will be beneficial. Ask your family and friends for support.
If possible, do not quit smoking alone. If you have a friend who is also a smoker, see if you could work on quitting together. Having a support system can make a world of difference. If you do not have any personal friends who are also smokers or who want to quit smoking, look for an online or in-person support group. If you have tried stopping in the past, think about what worked and what didn't. Learn from those experiences. Some people have only tried stopping cold turkey. While this is successful for some, some people need to taper off instead. You could do this by slowly and gradually decreasing the amount you smoke a day. Plan it out and reward yourself with something nice each time you have lowered your amount of smoking.
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Where do I find information to help me stop smoking?
www.smokefree.gov has tips that can help you to stop smoking.
What content is on the stop smoking NHS website?
Content that is on the stop smoking NHS website includes tips on how to quit smoking, the health benefits of not smoking, illnesses caused by smoking and help line numbers.
What is the most common stop smoking tip?
There are various stop smoking tips and some are referred to as the best tips for quitting, these can be, money saving, health improvement, the common practice for the majority of quitters now use the electronic cigarettes.
Stop Smoking Tips?
Quitting smoking is difficult. The hardest part for most people is not the addiction to nicotine, but the addiction of having something in their mouth or near their hands. To help stop smoking, chew some gum so that you have something to please the oral fixation and keep coins or a writing utensil in your pocket that you can handle when you feel the urge to pick up a cigarette. Also, don't stop going out for a short break like you would if you were smoking. It is important to still have that stress reliever of stepping away from the desk.
Where can one find stop smoking ideas and tips?
There are many places online where one can find ideas on how to stop smoking. The Cancer organizational website offers tips, as does the Lung site. One can also find information by visiting a doctor and picking up a informational packet.
What are some tips on how to quit smoking?
One way to help you quit smoking is to develop a different habit to replace it with. It's also a good idea to get rid of smoking paraphernalia such as lighter and ashtrays. Take it one day at a time, and anticipate that you will have withdrawal symptoms.
What are some tips on quitting smoking?
You can either go to your doctor, or you can take patches to help you quit smoking. It takes real energy and time to quit cold turkey. Since you will be pregnant, I don't recommend taking any pills that can harm the baby.
Where can one get tips to help them stop smoking?
QuitSmoking is a great place to start, but there are lots of places to find tips such as these. AboveTheInfluence is also a great, popular place for helping smokers or alchoholics get on their feet.
Tips to help me stop bighting my nails?
Delay biting your nails when you get the urge.
How do you stop thinking about eating?
it is probably impossible for me to say how to, but I have some tips on some help. My boyfriend's mom is dieting. She wants to lose weight, so she chews gum.
Why are narwhal flippers turned up at the tips?
Narwhal flippers turn up at the tips. The upwardly curved flipper tips and the tail help the narwhal to steer through the Arctic waters. They also help the narwhal to stop.
What are some tips to help someone stop with their narcissism?
As with anything, one should never discourage or talk down to someone they're trying to help. To help someone with their narcissism, one should help that person feel empathy.
