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According to the Mayo Clinic, (which is what they profess) there is no 'specific' chronic fatigue syndrome treatment. -However, here is some advice that I have found that may help.


* Moderating daily activity. Your doctor may encourage you to slow down and to avoid excessive physical and psychological stress. However, too much rest can make you weaker, worsening your long-term symptoms. Your goal should be to maintain a moderate level of daily activity and gently increase your stamina over time.

* Gradual but steady exercise. Often with the help of a physical therapist, you may be advised to begin an exercise program that slowly becomes more challenging. Research has proved that gradually increasing exercise can improve the symptoms of chronic fatigue syndrome.

* Cognitive behavior therapy. This treatment, often used in combination with graduated exercise, also has been found to improve the symptoms of chronic fatigue syndrome. In cognitive behavior therapy, you work with a mental health professional to identify negative beliefs and behaviors that might be delaying your recovery and replace them with healthy, positive ones.

* Treatment of depression. If you're depressed, medications, such as tricyclic antidepressants and selective serotonin reuptake inhibitors (SSRIs), may help. Antidepressants may also help improve sleep and relieve pain.

* Treatment of existing pain. (For what it's worth) Acetaminophen (Tylenol, others) and nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen (Advil, Motrin, others), may be helpful to reduce pain and fever.

* Treatment of low blood pressure (hypotension). The drugs fludrocortisone (Florinef), atenolol (Tenormin) and midodrine (ProAmatine, Orvaten) may be useful.

* Treatment for problems of the nervous system. Symptoms such as dizziness and extreme skin tenderness can sometimes be relieved by clonazepam (Klonopin). Your doctor may prescribe medications to relieve symptoms of anxiety.


* Intramuscular magnesium for people with low red blood cell magnesium, a combination of fish oil and evening primrose oil, melatonin, NADH, propionyl-L-carnitine, and ribose - have be known to show encouraging results.

* From what I have gathered, there is insufficient evidence of benefit to recommend any specific dietary or herbal supplements as a treatment for chronic fatigue, (other than what I mentioned). === === === === === === Chronic pain can be cured with different types of massage therapies, physical therapy meditation, yoga, acupuncture and acupressure. People suffer from chronic pain because of several reasons: it could be an injury from an accident, diseases like Arthritis, stiffness, aging, or, muscle damage. Yoga is one way to deal with chronic pain. While attending a class with other people might have several benefits. According to yoga chronic pain is purely psychosomatic syndrome. Pranayama breathing techniques in yoga can help relieve pain. Generally, when we are in pain, we tend to hold our breaths, thus building up toxins in our body. So people who have pain, generally have poor circulation, and contracted muscles. Yoga breathing can combat this and help you overcome the problem.

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โˆ™ 2009-02-18 05:22:24
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Q: What are some treatments for chronic fatigue?
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