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What are some unhealthy ways people try to cope with being out of balance most emotionally?
Wiki User
∙ 9y ago
Some unhealthy ways people may cope with being emotionally out of balance include self-medicating with drugs or alcohol, avoidance through excessive sleeping or isolation, and engaging in self-harming behaviors. These coping strategies can provide temporary relief but can ultimately worsen the emotional imbalance in the long run.
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