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Here is the top ten. 1.Sun-Dried Tomatoes. 2.Spinach. 3.Swiss Chard (Cooked). 4.Mushrooms. 5.Sweet Potato (With skin). 6.Kale (raw). 7.Brussels Sprouts. 8.Zucchini (With Skin). 9.Green (Snap) Beans. 10.Asparagus.
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∙ 11y ago
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What fruit and vegetables are high in potassiam?
Bananas contain a good amount of potassium.
Are shrimp high in potassium?
Shrimp has 11.1mg potassium which is 0% of your recommended daily value Usually meat sources arent high in potassium, fruits and vegetables are high in potassium though!
What nutrients are found mainly in fruits and vegetables?
Many vegetables contain different nutrients and vitamins. For example, sweet potatoes are high in potassium and vitamin K but not all vegetables are high in these nutrients.
What are the source of foods potassium?
Potassium is important in your diet. Meats and seafood are high in this vital nutrient, as are common fruits and vegetables like bananas and spinach. For a complete list, check out http://www.essortment.com/food-high-potassium-36046.html
You wanted to increase your fruit and salad intake but you are worried about your potassium levels getting too high Any advice would be welcome?
Unless you have some serious condition that prevents normal processing of potassium, you have nothing to worry about. The amount of potassium you'd need to consume to have health problems is so high that it's impossible to do from just eating a lot of fruits and vegetables. Indeed, most Americans consume far too little potassium and far too few fruits and vegetables. Unless you start abusing potassium supplements, there's pretty much no other way an otherwise healthy person can experience ill effects from potassium. Eat more fruits and more vegetables!
Are ashes good for fruits and vegetables?
Ash is very very basic (high ph) use it sparingly. Contains high amounts of potash, or potassium
What form of vegetables best retains the flavor and appearance of fresh vegetables?
Potassium
Do vegetables have potassium?
Yes of course who doesn't know that
Is vitamin k and potassium the same thing?
Potassium is not a Vitamin, it is a mineral.
What foods give us potassium?
Potassium is found in foods such as bananas. White meats, vegetables, and dairy can also provide potassium.
Are parsnips high or low in potassium?
Parsnips are high in potassium.
Is lemonade high in potassium?
is lemonade high in potassium
