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Meditation is not a religious, nor spiritual practice. It is a mechanical practice that often yields a spiritual result.
Closing one's eyes, emptying one's mind and paying close attention to one's breathing has a drastically positive effect upon ANYBODY'S disposition.
When you're depressed, remember these two things: Be gentle with yourself and be sure to get what you need.
Wiki User
∙ 10y ago
Wiki User
∙ 12y agoFirst you should learn as much as you can about the disorder. Next, pay attention to your moods and track when you have changes so you can make decisions based on logic rather than emotions. Once you have tracked your moods, you should be able to tell what your triggers are and try to avoid situations that will set you off.
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What are the healthy steps to deal with extreme and prolonged stress?
There are many healthy ways to deal with that kind of stress. Just do good things that entertain you. Keep yourself busy with some task or the other task.
What are some of the things that one can do when dealing with stress?
Ways to help better deal with stress include managing your time well, avoiding stressful situations, getting some sleep, exercising and setting realistic expectations.
How do you deal with your own stress without medication or technology?
There are many ways to deal with your own stress without medication or technology. You can try yoga, meditation, and deep breathing techniques.
What are some techniques for managing stress?
There are many healthy techniques for managing stress. Some have regular massages or workouts. Others seek alternative treatments like acupuncture and reflexology. Eating healthier and stopping to take a vacation are all great ways to deal with stress.
How can long - term stress be harmful to your health?
Note: you would be better off asking a professional or specialist. Long term stress can be harmful to your body in many ways. Stress is what causes depression. Too much stress can lead to physical and emotional problems, which is why you should find ways to cope with your stress or how to decrease your stress levels.
How can you deal with your anger?
One of the best ways is to fart. it releases stress particles known as farticles.
Five differnt ways of stress?
There are more than 5 ways of stress. Some way stress are tiredness, pain, emotional, hungry and mad.
What are some natural ways to beat depression?
Some ways to beat Depression naturally are seeing a Counselor, going for walks and reading books. Other good ways to beat depression include eating right, getting a companion and following your dreams.
What are five ways that cancer affects teenagers?
it brings on stress and depression,like it would any other person, regardless of age
What can you do when stress poor sleep mental and physical exhaustion have been mistaken by numerous doctors as depression?
Well all the things you describe is symptoms of depression and can also lead to depression. Depression can be on many several levels and is not the same for everyone. If you don't feel you get the right treatment you just have to find another doctor who listens to you.A bit more:This can be a vicious cycle. Stress in itself can result in lack of sleep, which results in physical (and mental) exhaustion and, as the first answerer said, all of these can also be signs of depression. But they are not always signs of depression, so you do need to find another doctor if your current one is not listening to you. In the meantime, if at all possible, find a way to deal to deal with what ever it is that's causing the stress. And it is crucial that you get enough sleep! One really good proven method of dealing with stress and lack of sleep is exercise. I'm sure that's not what you want to hear, but it really does help.Walking a brisk 30 minutes a day can give you the exercise you need, while at the same time, giving you some quiet time to yourself to think about all that may be going on in your life to cause the stress.It's extremely difficult to deal with stress, lack of sleep, and exhaustion all at the same time, so you may need to prioritize by dealing with one at a time. If you feel you could deal with the stress if you had enough sleep, then do physical exercise, take melatonin, and other non prescription ways to do so. But if you do need prescription sleeping pills for only a short while, then by all means, ask your doctor for a prescription for them.The bottom line though, you have to deal with one before you can deal with the other. And once you get one under control, the others will be much easier to also get under control.
Which practice did the federal government use to deal with the great depression?
In what ways did the Federal government finally try to help stem the tide of the Great Depression? Answer this question…
What are the best ways to deal with a person who suffers from depression?
Be patient, and loving. Show that you care about them, and always listen to them. Help them when they ask for it.
