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One can generally improve memory by practicing good health guidelines. One should eat a healthy diet low in fat and high in protein and fiber. In addition, one should engage in exercise daily and get a good nights sleep. Finally, practice memory skills with appropriate puzzles and games.
What else can I help you with?
What are some ways to improve memory retention for numbers less than ten?
Some ways to improve memory retention for numbers less than ten include using mnemonic devices, repetition, visualization techniques, and association with familiar objects or concepts.
What are some easy ways to improve your memory?
There are many tips or suggestions to improve your memory. Some of the more proven ways include keeping yourself healthy and getting enough sleep each day. Others include giving your brain a workout with challenging exercises such as crosswords and Sudoku.
Does doing a crossword puzzle improve memory?
Many physicians suggest that doing crosswords and other puzzles are good ways to improve your memory. The Ninetendo DS and iPod Touch have similar programs designed to help improve memory.
What types of mental exercises improve working memory?
Meditation, memory verses and riddles are some examples of the mental exercises that improve the working memory.
Where is it possible to play games that improve memory?
There are a number of sites where one can play free games that improve memory. Some of these sites include 'Brain Matrix', 'memory-improvement-tips' and 'Memory Zing'.
What are some memory care tips?
There are many different things you can do to improve your memory. Brain puzzles and exercises are great for your memory.
What are some tips to improve circulation?
Some ways to improve circulation is to stay healthy
How can 42 year old man improve memory?
maybe play some memory games perhaps.
What are some ways Western society can improve?
WHAT
Is there any fruit that can improve memory?
Fruit that can improve memory, include apples and pineapples. Some researchers say that oranges can help as well, but this varies based on opinions of researchers.
What are some ways to improve your speed and agility?
if your not Cuban
What type of brain training can improve my memory?
There are sites that claim they can help you improve your brain's memory. Some places to look are www.helpguide.org/life/improving_memory.htm - 41k and www.mindpowernews.com/BrainPower.htm - 84k.
